Lauric acid is rarely found naturally in food, with coconuts being the most common, and studies have shown [1] that it may actually increase your levels of good cholesterol rather than the bad. You can also use a food processor to mix the ingredients and to finely chop … 1 net carb each! I love my. Use a spatula to scrape butter into a jar with a lid. 3. Microwave in 15 second increments, stirring frequently, until melted. © 2017-2021 - The Harvest Skillet. After weeks of no sugar I really needed a pick me up. Not only does this give it a consistency closer to regular butter, but it produces a much more intense coconut flavor as well as providing some health boosts you might not get from the oil alone. Nature Fuel Keto Fat Bombs are the snack for keto and low carb diets. Keto Fat Bombs Using Coconut Butter. Thank you for this simple recipe! 1998;62(14):1203-15. Once the fat bombs have hardened, you can make the chocolate drizzle. Moving quickly, coat the bottom and sides of the muffin liners with melted chocolate. The 16/8 Fasting Method: Intermittent Fasting and the Keto Diet. An insanely simple three-ingredient recipe for when you need a little pick-me-up midday. Coconut Oil. 2. It’s not uncommon for those who are new to keto to find themselves struggling with constipation or minor digestive issues. To aid digestion, we want to make sure we’re getting enough dietary fiber to help move material through our digestive tract, however, some of the best sources of dietary fiber are foods like fruit, starchy vegetables, and grains, which are big no-nos on keto. While not as widely known as almond butter or peanut butter, coconut butter is becoming more and more popular among health enthusiasts. I added the lime zest and juice from 1 lime and wow are they ever tasty. I added lime, as well, but not as much because I didn’t use stevia. While coconut oil is made by cold-pressing the oil out of the coconut meat, coconut butter is made by pureeing both the meat and the oil. Studies have also shown that saturated fat may not be as closely linked to heart issues as previously thought. 2. Once they are nice and hard, melt some dark chocolate and coconut butter or oil in the microwave in small increments, just as with the fat bomb itself. Mix the coconut flour, chopped pecans, and powered swerve in a bowl. Sounds delicious, I love the addition of lime! The butter will harden. Can’t wait until they’re cool! doi: 10.1038/jid.2009.93. In summary, coconut butter should be an essential part of your keto diet, whether you buy a jar from the store or make your own batch at home. This item: Organic Coconut Butter 17.6 oz Raw Stone Ground Pureed For Keto Paleo Friendly Recipes $11.97 ($0.68 / 1 Ounce) In Stock. If you’re struggling with either one of these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet plan might … The Superfat Keto Nut Butters are available to buy directly … The Harvest Skillet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Sold by Coconut Country Living and ships from Amazon Fulfillment. It’s also a great addition to stir-frys and curries, providing a wonderful texture and flavor to these dishes. Coconut oil is another great substitute for butter. Microwave in 15 second increments, stirring frequently, until melted. These pint-sized snacks contain only … They’re high in fat, protein, fiber, and low in carbs, making them the perfect addition to the keto diet. Hi there! 75 Keto Snacks That Won’t Take You out of Ketosis, The Keto Diet and Bone Broth: Why You Should Drink It. If you want to go the extra mile, you can top them with a mixture of melted chocolate and more coconut butter, or coconut oil. Microwave in 15 second … Easy to grab from the fridge and no baking required! Unless I eat a substantial amount of fat, I find that I am ravenously hungry shortly after eating. Something about eating lots of carbs just doesn’t go very well for my body. Coconut Fat Bombs. Ensure a little … The Vegetarian Ketogenic Diet: Complete Guide! Gluten-free, grain-free, sugar-free, keto, dairy-free AND delicious!I’m always looking for easy ways to get more calories and more healthy fats into my day. In summary, coconut butter should be an essential part of your keto diet, whether you buy a jar from the store or make your own batch at home. Preheat the oven to 325 degrees Fahrenheit. In recent years, the fat content of coconuts, and therefore coconut butter, has caused a small amount of controversy. I will definitely need to try adding lime, that sounds delightful! Read my story here. Add dark chocolate and coconut butter together in a separate microwave-safe dish. What Is Coconut Butter? You can even combine coconut butter with sea salt to create your own homemade body scrub. Start by melting some coconut butter and grass-fed butter or ghee. Life Sci. Pop them in the fridge or freezer until hardened. 1. The reason for this is generally two-fold: firstly, our bodies are adjusting to eating more foods that our body doesn’t digest as efficiently. No energy crashes, no “hangry” outbursts, no 3 pm slumps. If you’re pressed for time, you can simply stop there and be golden. You’ll have to wait for the fat bomb itself to harden. Save my name, email, and website in this browser for the next time I comment. I do find that I have to keep my fats up fairly high to  be satiated throughout the day, because I do have a very high metabolism. As a result of this realization (after years of trial and error), I finally found my way to a low-carb, high-fat way of eating and my energy has been so fantastic since. [1] Nicole M. de Roos, Evert G. Schouten, Martijn B. Katan; Consumption of a Solid Fat Rich in Lauric Acid Results in a More Favorable Serum Lipid Profile in Healthy Men and Women than Consumption of a Solid Fat Rich in trans-Fatty Acids, The Journal of Nutrition, Volume 131, Issue 2, 1 February 2001, Pages 242–245, https://doi.org/10.1093/jn/131.2.242. Its properties make it ideal for losing weight, aiding digestion and fighting disease, and you’ll never get stuck looking for new ways to introduce it to your diet. The keto diet is a high protein moderately high fat, very low … This means you’ll have better control over the amount of food you eat so you’ll lower your calorie intake while burning those that you do consume. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. With all of this in mind, coconut butter is definitely one of the healthiest introductions you can make to your keto diet. After 5 minutes, scrape down the sides of the blender or food processor then continue to blend for … Her passions lie in reading great literature and traveling the world, bumping blindly into new adventures. Top with some sea salt and you’re good to go. While eating fat to lose weight can seem a little bit counter-intuitive, not all fats are made equal. J. … This might not seem like a considerable amount, but it all makes a difference when you’re looking for alternative sources. Thanks for the 5 star review, Kathy! Superfat Keto Nut Butter. … Also be sure to follow us on Facebook and Pinterest so you don’t miss a recipe! Keto FAQ – 27 of The Most Common Keto Questions Answered, What is Ketosis? My name is Deanna and I have been on a health quest the past few years. Store in the refrigerator. [3] Nakatsuji T, et al. 2009;129:2480–2488. Return to fridge until drizzle has hardened, or eat right away. While coconut oil doesn’t contain any fiber, a tablespoon of coconut butter contains 2 grams. The best part is that coconut butter is incredibly quick, cheap, and simple to make at home—all you need is shredded coconut and a food processor. The coconut butter is pretty sweet on its own. 12 Ridiculously Addictive Coconut Butter Recipes 4. The Complete Guide to Intermittent Fasting: Everything You Need to Know! Get Into Ketosis Fast with Coconut Oil on the Ketogenic Diet Add an optional drizzle of chocolate sauce and you have a snack fit for a king or queen!Making these coconut butter fat bombs couldn’t really be any easier! Antimicrobial property of lauric acid against Propionibacterium acnes: Its therapeutic potential for inflammatory acne vulgaris. Notify me of follow-up comments by email. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or in your favorite baking recipe. Made with vegan, gluten-free, sugar-free chocolate chips and coconut butter, these keto cups actually have health benefits, too. Why Is Coconut Butter Healthy? Place them on a baking sheet lined … When we consume lauric acid, our bodies convert it to monolaurin, which is has known antimicrobial properties that can help boost your immune system while fighting against viruses, bacteria, funguses, and other pathogens. The only thing to be aware of is that coconut butter does contain roughly 120 calories per tablespoon so, while not too high, it’s important to pay attention to how much you consume to avoid going overboard. Using a spoon, drizzle the chocolate sauce on top of the fat bombs. Cut the large ball into 16 pieces and roll into little dough balls. These store best in an air-tight container in the fridge for up to a week, or in an air-tight container in the freezer for up to a month. Make sure you use coconut oil (and not coconut butter) as a substitute for butter in cooking. While you should always patch-test new products before putting them on your skin, coconut butter can be used as a highly effective, natural moisturizer that you can apply as a lip balm, eye makeup remover, shaving cream, or as a classic body butter. While the jury isn’t entirely out on the matter, we do know that most of the saturated fat in coconut butter consists of a fatty acid known as lauric acid. The Keto Diet from Miami Endocrinologist Dr. Richard Lipman offers fast, safe and healthy weight loss. The Ultimate Guide To The Paleo Diet: Benefits, & Meal Plan! Coconut butter is rich in lauric acid, which is known to boost … MCT Oil Supplements: Are they helpful on a ketogenic diet? Coconut butter is high in fat, 90% of which is saturated, and it’s formed of medium-chain fatty acids which, unlike long-chain fatty acids, is burned for energy rather than stored. Things like nuts, full-fat dairy foods, and low-starch vegetables are ideal for keto, but we can struggle to break them down. Just bear in mind that coconut butter can make some baked goods a little drier than usual, so you might want to add in some coconut oil to add moisture. Re good to go delicious, I find that I am finding way! Writer, web developer, and powered swerve in a separate microwave-safe dish eating fat lose... And butter or ghee the muffin liners with melted chocolate that its health advantages include. 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